What I Knew to What I Know

First we are going to update on the start of my spiritual journey. In the beginning I made 4 adjustments to my life. Vitamins Meditation Reading more Journaling Vitamins: Not only has my energy levels increased over the last month, but I have nails for the first time in my entire life. Not flimsy breakable…

I’m Going Crazy; Deep Breath

Lets take back control over what is ours. Mental Stability! Breathe in. Breathe out. Do it over and over. Today we will be going into some of the things I’ve discovered really helped me along the way. Depression is a hard monster to over come. It takes several outlets to discover the core of the…

I’m going crazy! Post Partum Trials

The Big Pink Elephant in the room. Post Partum Depression. Children are innocent and pure. They bring joy and perspective and unconditional love. As a mother of a almost 3 year old baby girl and a almost 4 year old handsome young man. I want to address this issue for multiple reasons while we are…

I’m Going Crazy Series: Facts First

https://pin.it/hw5cd7it76s3kc I mentioned I wanted to focus on mental health and a few of you agreed and wanted to dig deeper. So here we go! I’m going to do a short series on Mental Health Issues. ……But First the Facts. Mental Health: Includes emotional, psychological, and social well being. This affects how we think, feel…

Mental Health

Good Morning from the EC! 8am here and realizing its been about a week in a half since my last post. I apologize I have been moving my family! We found a Beautiful home for us and the babies and of course Luna Bear! So its safe to say we have been busy and I…

Rome

How many of us know the tale of how ROME was founded? Well if you don’t, bare with me while I give you the readers digest and then I’m going to go into why this has been heavy on my mind. It was 753 B.C. the Trojan Warriors lost Troy and it was considered a…

Clarity

So, we have been going over changes and the moves I’ve been making to make things better for my life. I want to give a little background since there are probably a lot of people wondering why I am making these changes or what motivated me to do so. In 2015 I was a 22…

Week Reflection

https://pin.it/vjhv7u33pso7iz Day 2: Day 2… was a challenge for sure. I did take five minutes to count my breath and center myself. It was much needed. We had a emergency to deal with on Tuesday, the man of the house tore his abdomen muscle and has been on bed rest. Needless to say I didn’t…